Awesome water technology from my friend thomas boyd and avantgarde wellness

Avantgarde of Wellness Water Wand from Tim Hashko on Vimeo.

Exotic spicy kale salad.

This is an awesome dish that I am really excited to share!!!

1 head of kale [chopped].
1/3 cup of coconut oil
2 tablespoons of sesame tahini.
3 cloves of garlic.
2 t spoons of apple cider vinegar.
half a cup of sun dried tomato's.
a pinch of salt.
1 teaspoon of tumeric powder.
half a cup of water.
Put the chopped kale in a bowl and process all ingredients through a vita mix or other high powered blender.Once blended pour over the kale and massage the oily mixture/dressing into the leaves for about 8-10 minutes.
Serves two.Very delicious

Eden in training for her media career!!!

Kenny on cleansing miracles!

Spicy red cabbage kimchi mush.

5 heads of red cabbage.
1 pound of carrots.
1 red onion.
1 cayenne or habanero pepper.
3 capsules of a good pro-biotic like bifidus infantis.

Process all ingredients [except for the pro-biotics] through a green life juicer or a food processor.
collecting juice and pulp in a large bowl or croc pot.
Add the the capsules and stir together add more water if you want to collect more juice from your fermented harvest.Cover with a cheese cloth or lid and leave for 4-5 days.
Enjoy the juice and then put the kimchi mush into jars.
Voila!

Superfood milkshake

A cup of sunflower seeds.
48 oz of H2o
1 teaspoon of fresh local bee pollen.
1 teaspoon of maca.
2 tablespoons of cacao powder.
a handful of goji berries.
1 tablespoon of tocotrienols.
1 3rd of a teaspoon of blue manna powder.
2-3 teaspoons of raw honey.
A pinch of sea salt.
A pinch of cayenne pepper.

Blend sunflower seeds in some purified water and strain to make a milk.
Add the rest of the ingredients and blend together into a yummy combination.
Add more sweetener or cacao to your liking.
Easy and fun! serves 2-3

Yummy veggie blend soup.

Half a bunch of celery sticks chopped.
8 soaked sun dried tomato's.
Half a head of dino kale.
3 radishes.
2 cloves of garlic with skin.
1/2 tea spoon of sea salt.
A few pinches of cayenne pepper powder.
a hand full of goji berries.
1 cup of wakame seaweed soaked.[keep soak water].
2 table spoons of olive oil.
1 Table spoon of apple cider vinegar.
32 ounces of filtered H2o.
1 avocado.
Blend all ingredients except avocado, in a vita mix until soup like,cut avocado into cubes and serve on top of soup.Add sea salt and cayenne if you want more taste and serve.
enjoy.